Author name: Jerusha Ann

Ways To Improve Your Emotional and Mental Health

Importance of Mental Health | Mental Health Tips | Emotional Wellbeing | Social Wellness | Mental Illness | Our mental and emotional health influences the way we think, feel and act. It also affects our ability to cope with stress, overcome challenges, and build relationships. Mental and Emotional Health Mental health refers to your overall …

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Tips To Avoid These Shocking Effects Of Dehydration As Heat Waves Shoots

Tips To Avoid These Shocking Effects Of Dehydration As Heat Waves Shoots

As heatwaves resulting from the emission of greenhouse gases increase, dehydration has greatly increased too. Dehydration is caused by not drinking enough fluid or by losing more liquid than you take in. Fluid can be lost through sweat, tears, vomiting, urine or diarrhea, and the severity of dehydration can depend on a number of factors, such as climate, …

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10 New Insights About Natural Treatments For PMS

10 New Insights About Natural Treatments For PMS

PMS (Post Menstrual Stress) refers to a wide range of symptoms. These symptoms start during the second half of a woman’s cycle. It can include headache, dizziness, irritability, bloating, breast tenderness, nausea, vomiting, fatigue, food cravings, food aversions, weight gain, irritability, depression, anxiety, cramps, etc… For many women with PMS, the symptoms, cramps, anxiety and …

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Prolonged Use of Paracetamol During Pregnancy Could Harm Male Babies

Prolonged Use of Paracetamol During Pregnancy Could Harm Male Babies

Paracetamol, which is a painkiller commonly prescribed to pregnant women, and using paracetamol during pregnancy for lengthy periods of time could lead to reproductive disorders in male babies. Safety Of Paracetamol During Pregnancy Paracetamol has been used by pregnant women for many years without any obvious harmful effects on the developing baby, making it be …

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Learn How To Allergy-Proof Your Home In 15 Minutes

Learn How To Allergy-Proof Your Home In 15 Minutes

An allergy can be caused by several factors ranging from dust and pollen to smoke, cigarette and fungi. Having a family member who is vulnerable to various allergies or who is personally susceptible to allergic reactions would require an allergy-proof home and a safer living space that suits the allergy-free life. Nothing is more annoying …

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Wholesome and Healthy Meals You Can Eat On A Budget

Wholesome and Healthy Meals You Can Eat On A Budget

Healthy meals can be expensive and can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat healthy whole, single-ingredient foods. To build muscle and lose fat, you need lots of healthy meals. And that includes fruits and veggies for vitamins, minerals, and fiber. You will …

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