Super Foods| Pawpaw | Papaya calories | Papaya benefits | Health Benefits |Effect on Weight Loss |
Firstly, let’s be clear that papaya benefits isn’t just as a yummy treat; it’s also full of nutrients and boasts several health benefits. Its seeds are not only edible but can be surprisingly good for your gut health.
Papaya seed contains nutrients that have been tipped to help heal cirrhosis of the liver and improve kidney health. Its anti-inflammatory properties help treat arthritis and joint disease and help prevent renal failure.
It contains alkaloids called Carpaine and Papain. Carpaine kills intestinal worms and amoeba parasites. Papain helps in effective digestion of protein respectively.
Papaya Benefits and Nutrition
Just like many other fruits, papaya is healthy when eaten as part of a balanced diet. It is relatively low in calories, and about 157 grams (g) of papaya has only 68 calories, according to the USDA.
According to data from everydayhealth, Other nutritional facts for papaya include:
- 2.7 g dietary fiber, or 10 percent daily value
- 31 mg calcium, or 3.1 percent daily value
- 33 mg magnesium, 8 percent daily value
- 286 mg potassium, 6.08 percent daily value
- 0.13 mg zinc, 0.9 percent daily value
- 95.6 mg vitamin C, 106.2 percent daily value
- 58 micrograms (mcg) folate, 14.5 percent daily value
- 1,492 IU vitamin A, 30 percent daily value
- 0.47 mg vitamin E, 2.4 percent daily value
- 4.1 mcg vitamin K, 5.1, percent daily value
Benefits of Papaya Seeds
Ahead are 7 powerful papaya seed benefits, for disease prevention and better health.
1. Heals Liver Cirrhosis and kidney problems
Papaya seed contains vital nutrients that aid in the healing of cirrhosis of the liver. Studies have found that eating small amounts of papaya seeds regularly helps in detoxing the liver. It keeps liver diseases at bay.
Oxidative stress has been noted as the common culprit in chronic kidney disease. It can lead to renal failure, where kidneys can no longer properly filter metabolic waste from your blood, particularly in patients with diabetes.
However, a study found that an extract of Carica papaya seed had nephroprotective (kidney protecting) effects against oxidative stress.
2. Papaya Seeds for Worms and Parasitic Infections
The seeds of papaya fruit contain high levels of the proteolytic enzyme papain, which can help the body get rid of parasites such as intestinal worms.
Papain breaks down undigested protein waste from your food. It can also dissolve the protective biofilm and fibrin that covers parasites on the walls of your lower intestine.
Good levels of digestive enzymes in our diet also help to improve and normalize our intestinal ecology. It makes it much less hospitable to worms and other parasites to breed.
In conjunction with proteolytic enzymes, the seeds from papaya are known to contain a unique anthelmintic alkaloid called Carpaine. Carpaine has been shown to be very effective at killing parasitic worms.
3. Papaya Seeds Aids Digestion
Many people eat large amounts of meat and other high protein foods that are difficult to digest. Poorly broken down protein can putrefy in your colon, creating toxic compounds, and encouraging bad bacteria overgrowth.
Proteolytic enzymes are some of the most powerful natural substances for breaking down undigested protein in our digestive tract.
Eating a small number of seeds of papaya with a meal is a simple way to improve protein digestion. It also helps prevent problems like constipation and bad gas since papain is found in papaya seed
4. Reduces Inflammation Of The Joints
Papaya seeds are anti-inflammatory in nature. This makes them great for alleviating arthritis, joint disease, swelling, pain, and redness. Papain and chymopapain are in fact, the two most important enzymes in papaya seed, and they play key roles in reducing inflammation.
5. Treating Food Poisoning
For people suffering from food poisoning, it’s best to take the freshly crushed up seeds of the papaya fruit with a small amount of food. For general protection against gastrointestinal infections, papaya seed can be used daily in a small dosage.
As a natural remedy for food poisoning, the seeds of papaya should be taken at the first sign of sickness. It should be continued 3 times a day with each main meal until symptoms subside
6. Kills Bacteria And Heals Viral Infections
Papaya seed has been found to kill disease-causing viruses and bacteria like E. coli, Staphylococcus, and Salmonella, and they also help fight viral infections and cure typhoid, dengue, and numerous other diseases.
In some parts of Africa, like Nigeria, papaya seeds are mixed with milk and used as an excellent cure for typhoid fever.
Papaya seed has a strong antibacterial and anti-inflammatory effect on our gut. Studies have shown an extract made from papaya seeds is effective at killing dangerous bacteria and other microbes.
Furthermore, the seeds, as well as the papaya leaves, have been extensively used in Costa Rica to fight against dengue fever, by increasing platelet count.
7. Papaya Seed Helps In Contraception
Papaya seed is an excellent natural contraceptive that works for both men and women. For centuries, both men and women in parts of Southeast Asia have traditionally used the papaya fruit and its seeds as a form of birth control.
For men, eating 1 teaspoon of papaya seeds every day for 3 months can greatly reduce sperm count and production without affecting libido. The sweet thing is that this effect is temporary. When papaya seeds are discontinued, fertility is restored.
Precautions And Warning
As a precaution, pregnant women should not use papaya seed or the enzyme-rich green papaya, since the seeds are excellent natural contraceptives for both men and women.
This warning on the use of papaya seed also extends to nursing mothers. Meanwhile, papaya seed does have strong anti-parasitic properties and may be too powerful for young children’s gastrointestinal tracts.
Research suggests that eating papaya seed may temporarily but greatly reduce a man’s fertility to the point that would make pregnancy unlikely.
However, patients using blood-thinning medications should consult their doctor before they eat papaya seed regularly. Papain in papaya seed may increase the actions of these drugs and may result in a possible overdose.