August 12, 2022
How Office Plants Can Reduce Stress and Prevent Illness

According to researchers, filling and decorating your workspace with plants could help combat sick days and reduce stress levels.
Those who work in high-rise office buildings knows just how easily infections can spread.

Work Place Stress

Stress is a problem that is often associated with poor ventilation. Also, chemicals used in office furniture can cause an array of health concerns too. Considering the amount of time most of us spend at work, our office is literally our home away from home.

Thus, our workspace (the physical environment), can impact our stress level, happiness, and health either positively or negatively.
Thus, small changes to your office space can add aesthetically pleasing elements, as well as several health benefits.

Office Plants

Office plants can help remove toxins from the air. By so doing, it will improve memory and productivity, and reduce stress and the risk of illness.

According to researchers though, one excellent way to combat both sick days and stress is as simple as investing in some plants, which will help purify the air of toxic chemicals.

By filling your office with plants and flowers, you have created an excellent way to combat both sick days and stress. Ideally, you want plants that will filter the air of pathogens, improve the office’s mix of living organisms.  You will also need plants that will survive in low light with little care.

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Doing so can help clear the air of harmful substances, like formaldehyde, benzene, ethylbenzene, toluene, xylene, and even ammonia, found in some office furniture.


How Office Plants Can Reduce Stress and Prevent Illness

How Office Plants Can Fight Workplace Harms and Reduce Stress

While offices can be a breeding ground for bacteria which cause viruses, plant-associated bacteria could actually be good for you. Some beneficial organisms, like bacteria found on indoor plants and in their soil, are important additions to the office. They help to stabilize the ecology of the built synthetic environment.

In other words, plant-associated bacteria could also help to avoid outbreaks of pathogens by balancing the complex network of the ecosystem.

Fight Nasty Chemicals

Formaldehyde is one of the many chemical compounds given off by synthetic office furnishings. This compound can irritate the mucous membranes of the eyes, nose, and throat, and can cause allergic contact dermatitis.

Irritation of the eyes and upper respiratory tract, as well as headaches, has also been reported as some symptoms of exposure to formaldehyde toxins. Other harmful chemicals in the office like benzene, ethylbenzene, toluene and xylene, and even ammonia from cleaning products are equally harmful to our health.

High levels of carbon dioxide breathed out by a roomful of colleagues can give the room a stuffy feeling. NASA once tested common indoor plants to know if they have the ability to filter pollutants. They found many are very effective at removing multiple kinds of organic compounds from the air.

To best remove indoor pollutants, place one medium-sized plant per 2.2 square meters of space.

Fight and Reduce Stress

Research has shown that green spaces promote public health, and that contact with nature, especially green scenes, can shift highly stressed people to a more positive emotional state.

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A study recognized that people perceive green urban spaces as one or more of these: Serene, Space, Nature, Rich in Species, Refuge, Culture, Prospect, and Social.  The study established the importance of considering green plant life when creating public places.

Thus, offices, particularly those with many people, poor ventilation or low natural light, should consider plants and green spaces a necessity.

The Good Office Plant

There are a few basic principles for a good office plant, and that includes:

  • It has to be a tough but easy to maintain plant variety,
  • Able to survive without water over weekends
  • Adapted to low light.
  • Avoid flowering plants with the extravagant flowering process. Such plants may cause allergic reactions.
  • Consult your work colleagues before placing new plants, especially if you share a workspace.


How Office Plants Can Reduce Stress and Prevent Illness

List of some Good Office Plants that Help Reduce Stress

The extensive list of plants includes:

  • areca palm,
  • aloe vera,
  • English ivy,
  • Boston fern,
  • peace lily,
  • weeping figs
  • devil’s ivy,
  • bamboo palm,
  • kentia palm,
  • variegated snake plant (some people call it mother-in-law’s tongue),
  • the peace lily, and
  • lady’s palms

All of these plants are said to be able to purify the air, and there are many beautiful plants that will improve your atmosphere and mood. The more plants we have in our environment, the better it can help tackle stress.

Experts have suggested that green spaces and nature can help promote feelings of relaxation and calmness, and that can contribute to one’s mood.

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