For many of us that still suffers from flareups, learning how to get rid of acne is always a welcome idea. Acne isn’t just for adolescents, as men of all ages experience it, although the chances of getting them to tend to decline with age.
Coming to terms with adult acne is difficult, just when you thought your acne days were over. In adulthood, male and female outbreaks of acne are much more even, and in large part, the physiological process that happens on the skin is the same, where pores are blocked and excess oil attracts bacteria, resulting in an excessive reaction and thick blackheads or pimples.
Factors That Can lead to Acne
Three main factors are commonly responsible for adult acne symptoms:
- Genetics: If either or both your parent has suffered from acne, chances are that you might develop acne signs too.
- Hormones: Hormones like testosterone can lead to excess oil formation in the skin’s pores, and hormonal imbalances following pregnancy, delivery, and menopause can lead to acne breakout in women.
- Bacteria: The main culprit leading to adult acne symptoms is bacteria.
Acne is caused by the infection or inflammation of clogged skin pores, which occurs mainly because the oil glands that are situated at the base of the hair on the skin which secrete more oil than normal clog up the pores.
Bacteria then breed in these clogged pores, leading to acne pustules, blackheads and whiteheads afterward, as the body tries to fight the infection. Hormones, stress, genetics or birth control pills may all lead or aggravate this condition.
Acne in adulthood usually has underlying hormonal issues, as the imbalance in hormones leads to excess sebum production. This, in turn, causes acne flare-ups.
Unstable hormonal discharges are probably one of the most typical reasons for acne flares. Unbalanced hormones can also impact on processes like growth, metabolism, sexual function, fertility, mood, etc.
Tips To Balance Hormones Naturally And Get Rid of Acne
1. Balance Your Blood Sugar
When you eat something that is high in carbs, or you skip a meal, your blood sugar will go up, and when sugars get digested, they can cause the pancreas to produce more insulin and the insulin-like growth factor (IGF-1) to help maintain the balance of blood glucose in the blood.
Too much insulin and IGF-1 will, in turn, set off a release of androgen hormones, which can result in other hormones being secreted.
2. Support Your Liver to Get Rid Of Acne
The liver is the end for nearly every toxin and chemical that we come into contact with. The liver also has the important role of breaking down and removing excess hormones from the body, making it vital for us to support our liver to ensure it can do its job of storing vitamins and minerals and clearing out the bad or excess hormones for both optimum health and acne-free skin.
3. Cut Out The Bad Fats And Use The Good Fats
Cut out the bad industrial fats such as vegetable oil and other chemically altered fats and start using natural healthy fats such as avocado, coconut oil, oily fish, nuts and seeds oil, etc.
Vegetable oils are high in omega-6 while the healthy fats contain more omega-3 fatty acids which reduce inflammation and form a fundamental building block for hormone production as well as boosting your metabolism.
4. Use Vitamins For Hormonal balancing and to Get Rid Of Acne
Vitamin E capsules, as well as Magnesium, act as a natural cure for hormonal imbalance, since magnesium deficiency may get you irritable and cranky, especially during PMS.
Supplement with Vitamin D and vitamin E, for balancing hormones, and for healthy skin, respectively. Zinc is another vitamin for the hormonal imbalance that can help prevent acne.
Exercise is grand in balancing your body system hormones. However, chronic cardio workouts can put too much stress on your body and spike cortisol levels. This can cause inflammation and trigger hormone imbalances.
But light, regular exercise such as walking, swimming or pilates is a great way to reduce cortisol levels and good enough to help boost your immune system. It can also reduce stress levels and balance hormones
Regular body system detoxification is the best way to treat hormonal acne, as detoxification reduces the burden on the kidneys and liver by throwing out toxins.
7. Avoid Hormone Disrupting Chemicals
It’s almost impossible to avoid all hormone-disrupting chemicals in our day-to-day lives, as they’re everywhere (commonly found in household cleaners, toiletries, cosmetics, plastics and pesticides, and even in the air we breathe). However, try as much as you can to expose yourself less to these chemicals and toxins.
One of the easiest ways to offset our hormones is by not getting enough rest and sleep. If you suffer from sleep deprivation, it could be one of the key reasons your hormones are imbalanced.
When we sleep, our body uses that time to repair, detoxifies, regulates hormones and adjusts blood sugar levels.
9. Arrest Stress
If you are under stress, your adrenals will be overworked and high levels of cortisol will throw your entire endocrine system out of balance.
Many women have seen great results through Yoga in their acne fight, as yoga poses work on a cellular and hormonal level to prevent acne, bloating, irregular menses, cysts, and other hormonal issues.
Our skin is a direct reflection of how healthy we are inside, and when we learn to use amazing natural methods, we can achieve healthy skin, a healthy gut and a healthy lifestyle simultaneously.
10. Change Your Lifestyle
- Exercise regularly and stop smoking alcohol and nicotine.
- Avoid the sun
- Improve your diet
- Drink plenty of water daily, and Drink a liter of water upon waking up.
- Take probiotic to supplement your intestines with colonies of friendly bacteria that keep away harmful, acne-causing ones.
- Eat as much food as you want in its natural or raw form, especially, fruits, and vegetables.
- Stay away from packaged juice boxes which contain plenty of sugar.
Take baby steps, and try as much as possible to avoid problems like:
- an autoimmune disease,
- food allergies or intolerances, and low levels of good gut bacteria
- hormonal imbalances caused by life changes and a poor diet,
- use of antibiotics and birth control,
- exposure to heavy metals and mercury
- poor absorption of nutrients