Eliminate Back Pain and Fix That Chronic Back Pain Too

Middle Spine Pain | Upper BackPain | Ease Lower BackPain | Types of Back Pain |Upper Backpain

When you have back pain, the goals of treatment are to make you feel better and your treatment options will depend on where your pain is and factors like whether it’s acute, sharp, and sudden, caused by something specific or chronic, etc…

Backpain sends more patients to doctors than any condition other than the common cold, as gravity is always pulling down, making our back work to keep us balanced front to back. Backpain is the fifth most common reason for hospitalizations and the third most common cause of surgery.

The spinal column protects the spinal cord, which is a long bundle of nerves that allows the brain to communicate with the rest of the body.

Causes of Back Pain

There are a number of ways the bones, muscles, ligaments, and disks in the spine can irritate or injure the nerves, and there are many possible causes of backpain. Backpain is often several situations combining to create aches, and some seemingly insignificant every day habits can take a big toll on your back over time.

Common Causes of BackPain

  • Weak core and poor posture
  • Twisting of the trunk
  • Manual materials handling (e.g lifting)
  • Bending the trunk forward
  • Bending the trunk to the side
  • Excessive reaching
  • Falls
  • Prolonged sitting
  • Obesity
  • Extreme tallness
  • Sedentary jobs
  • Highly physical jobs
  • Exposure to whole-body vibration
  • Cigarette smoking

To develop foundation stability, your abs and back have to learn to work together, because, one can’t be strong or stronger without the other.

A strong back is important for proper posture, spinal stability and to reduce the occurrence of back pain, but many people focus on their abs, legs, and buttocks during their daily exercise routines but pay little attention to their back.

Symptoms Of Back Pain

There are several different symptoms that encompass backpain, and some of the most common symptoms include:

  • dull aches
  • muscle aches
  • a burning sensation
  • sharp or stabbing painful feeling
  • muscle tightness or stiffness
  • numbness or tingling in the arms, legs, or chest
  • chest pain
  • weakness in the legs or arms
  • loss of bladder control

Types of Back Pain

Backpain can be broken down into acute and chronic, they differ in form and function. The severity of the acute type is tied to the level of tissue damage. But the body has a protective reflex to avoid this kind of pain.

Acute BackPain

Acute pain is a sign of injured or infectious tissue. When the underlying problem is treated, the painful experience gradually disappears.

Chronic BackPain

Chronic pain, on the other hand, does not serve a protective or other helpful biological function.

Instead, the nerves continue to transmit pain messages after the earlier tissue damage has healed. Neuropathy is a type of chronic pain.

Back pain can cause a sleep disorder. Rest and sleep are always compromised. 

backpain has resulted in less sex, less satisfying sex, and increased relational difficulties with one’s sexual partner, online studies have shown that: 72% of sexually active respondents stated they had sex less frequently than before their backache began, 70% of respondents found their sex life less satisfying since the beginning of their back pain and 61% of respondents indicated that back pain had made their relationship even more difficult.

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